Qigong is a traditional health practice that has made it’s way from the holy mountains of ancient China, all the way here to the coastline of North Wales.

Qigong combines movement, meditation, and breath control to cultivate and balance the body's vital energy as a form of inner alchemy. Although not as well known as its cousin Tai Chi, Qigong is more focused on health and is quicker and easier to learn.

Qigong can help clear away blockages, and also enhance your energy levels, charging yourself up with vital energy. Some practises are static, are a student holds a single position for an extended period while focusing internally. Others are more free flowing, allowing the energy to move more vigorously so you are left feeling cleansed and refreshed.
​At its highest levels, Qigong can bring about spiritual enhancement and character development.

At FireFlow we specialise in the White Tiger Five Element Qigong which is famous for its ability to enhance mobility, nourish the internal organs and provide an effective and methodical system of balancing the emotions.

White Tiger Qigong blends ancient Taoist Qigong, Medical Qigong and modern science to provide you with cutting edge tools that reach back to the ancient past and look towards the future.