Breathwork

​Breathwork, or Inner Alchemy, is a powerful practice that uses conscious breathing techniques to support physical, mental, and emotional wellbeing. ​A distinct practise from meditation, it uses breath patterns and different rhythms to trigger different states of consciousness. 

​At FireFlow, we focus on the Primordial Breath techniques as taught by the White Tiger school. This is a dynamic Taoist Qigong exercise that harmonises the body, breath, and mind. This unique approach fuses traditional practices with cutting-edge science, with a focus on neuroscience ​and sports science.

What you will learn:

  • Tap into alternate states of consciousness naturally

  • Techniques to activate and enhance intuition

  • Methods to harness and direct Qi energy for optimal wellbeing

  • Practices for heightened focus and deeper human experiences

What you will experience:

  • Boost longevity and overall health

  • Sharpen concentration and mental clarity

  • Foster personal and spiritual growth

  • Unravel deep-seated programming 

  • Achieve profound relaxation and stress relief

In-Person Sessions

Prices and Location
Upcoming sessions are announced on Facebook and Instagram as they’re scheduled, so do follow along to keep informed about what’s coming next. Each session lasts one hour and is priced at £10.

​No experience necessary.