FAQs
What is the difference between Qigong and Tai Chi?
Qigong focuses on gentle, repetitive movements, breathwork, and meditation to cultivate and balance life energy (qi).
Tai Chi is a structured martial art form that combines flowing movement sequences with balance, coordination, and mindfulness. Both practices promote relaxation, strength, and overall wellbeing.
Do I need prior experience or a certain fitness level to join a class?
Regular practice can help reduce stress, improve balance and flexibility, support better posture, enhance breathing capacity, and promote overall mental clarity. Many students also report improved sleep, increased energy, and a greater sense of calm and wellbeing over time.
What benefits can I expect from practicing Qigong or Tai Chi regularly?
What should I wear/bring to class?
Wear comfortable, loose-fitting clothing that allows free movement. Flat, flexible shoes (or bare feet, depending on the class setting) are recommended. You may also want to bring a water bottle and a light jacket for outdoor sessions.
No experience is necessary! My classes are suitable for beginners and can be adapted to different fitness levels and physical abilities. Movements are low-impact, and students are encouraged to work at a comfortable pace.