Frequently Asked Questions
What is the difference between Qigong and Tai Chi?
Qigong focuses on gentle, repetitive movements, breathwork, and meditation to cultivate and balance life energy (qi).
Tai Chi is a structured martial art form that combines flowing movement sequences with balance, coordination, and mindfulness. Both practices promote relaxation, strength, and overall wellbeing.
What benefits can I expect from practicing Qigong or Tai Chi regularly?
Regular practice can help reduce stress, improve balance and flexibility, support better posture, enhance breathing capacity, and promote overall mental clarity. Many students also report improved sleep, increased energy, and a greater sense of calm and wellbeing over time.
Do I need prior experience or a certain fitness level to join a class?
No experience is necessary! My classes are suitable for beginners and can be adapted to different fitness levels and physical abilities. Movements are low-impact, and students are encouraged to work at a comfortable pace.
What should I wear/bring to class?
Wear comfortable, loose-fitting clothing that allows free movement. Flat, flexible shoes (or bare feet, depending on the class setting) are recommended. You may also want to bring a water bottle and a light jacket for outdoor sessions.
“Alex has a truly calming presence and a gift for teaching Qigong in a way that feels accessible and deeply restorative. After just a few sessions, I noticed less tension in my shoulders and a greater sense of balance throughout my day. Alex explains each movement clearly and creates a welcoming, supportive space for everyone.”
Testimonials
“Learning Tai Chi with Alex has been amazing! His step-by-step guidance makes even complex forms feel manageable, and he emphasizes both technique and mindfulness. My balance and confidence have improved tremendously, and I look forward to practice each week.”
“Working with Alex as a hypnotherapist helped me release long-standing stress patterns I didn’t even realise I was holding. He is compassionate, professional, and incredibly skilled at guiding you into a relaxed, focused state. I left each session feeling lighter, clearer, and more empowered.”
“Alex’s meditation sessions are the highlight of my week. His voice and guidance make it easy to settle into stillness, even on busy days! Through his teachings, I’ve developed a consistent meditation practice and a much deeper sense of inner calm.”